What if you’re not roller blading in your 90’s?

What if you’re not roller blading in your 90’s?

I recently posted a story on my film Facebook page, The Beauty of Aging, about “skateboarding mama” who is 91 and roller blades along the ocean front in Santa Monica. Like many others, I am impressed with her vitality and spunk. It’s inspiring to hear stories about people in their older years staying active and involved. All the women in my documentary project were examples of this kind of engaged living,

But what if you can’t roller blade, work out with heavy weights, or dance to the wee hours of the morning? What if you have health issues and need to live a quieter life? What if the many examples of inspiring older people feel like pressure to be like them when you can’t?

What I learned from the women in my documentary project and the research about aging is that attitude is a key factor. As Connie Goldman, author and researcher says, “It’s not what happens to you, it’s how you deal with it.” If physical limitations occur, how do you incorporate them into your life and enjoy what you can?

Shirley Windward, one of the co-stars of my documentary short, “Greedy for Life,” is a prime example of a woman who had a good attitude. She used her writing of poetry to help her deal with some of the challenges in an assisted living center after she had a stroke. Instead of complaining, she wrote and used her humor to adjust.

I know for sure that I will not be roller blading in my 90’s. I”m not doing it now while 70. I do love watching my grandsons in their rollerblading class at the park but don’t see that in my future.

What calls me is remaining active in my way by doing free form dancing, light weights and walking, engaging my mind and my creativity with new ideas and explorations and staying connected with friends and family. Throw in some travel and I’m good to go.

What about you? What calls you? Are you accepting of where you are now? I’d love to hear your thoughts.

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There is, indeed, beauty in aging!

There is, indeed, beauty in aging!

As 2013 is coming to a close, I am sitting with gratitude for the women who opened their hearts and lives to be part of The Beauty of Aging Documentary Film Project. Five of the seven women filmed are no longer living – Betty, Judy, Shirley, Lavada and Hedda. All of them lived long and quality lives and can be seen in the films on the website: http://www.beautyofaging.com

Some of the lessons I learned from them are to stay actively engaged in life, be connected to other people, animals and nature, work on my attitude by going with the flow and seeing things in a more positive light, be of service, develop and use my creativity, be mindful and live in the present moment. I’m still practicing many of these qualities and I delight in knowing that I can draw upon my memories and the footage of these women to remind me.

Many people who have seen the films on the website and “Greedy for Life” say they are less afraid of getting old since viewing the vitality of these old women. It excites me to know that others have gained inspiration from these women’s stories.

Do you have some favorite older people whom you would like to honor? Please “share their story” on this blog and help spread the word that there is, indeed, beauty in aging.

Many blessings to all of you who follow this blog for a loving, healthy and peaceful New Year.

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